If a person notices that he starts drinking too often, then he begins to worry. What signals might arise? For example, there are more reasons to drink, and the amount of alcohol allowed has only increased.
It's important to realize in time that you need to change your life and take action. Otherwise, the addiction can develop into an illness.
In this article, we will show you how to quit drinking on your own. For this, the most effective methods of struggle have been prepared.
Reasons to ponder to stop drinking
If you still doubt that quitting drinking is worth it, you need to determine the reason for it.
For example, people around you and those close to you start to suggest that you need to drink less alcohol. The holidays have become too long and you can't go back to work.
Also, if for you a beer in the evening is not even drinking, but a normal dinner. At the same time, 1 bottle is often not enough, and on a typical Tuesday evening, 2-3 bottles of beer, or a few glasses of brandy.
You need to think about stopping drinking if you've been drunk once. It's fine if there are no consequences. However, you need to understand that their ability to control their actions has weakened.
Men may experience potency problems at a young age. This is not just a signal, but a side effect of alcohol.
Women who regularly drink alcohol for 5 years can lose 10 years of youth and beauty. Swelling on the face, flaccid skin, wrinkles - all these are the consequences of alcohol.
It's no secret that sick or dead babies are often born to people who have a habit of drinking. Horrible as it is true.
You need to stop drinking when you start skipping work and school. For example, in the morning you feel a terrible hangover and give yourself a chance to recover.
Unfortunately, the addiction quickly turned into an illness and addiction to the strongest drug. Now, not only people in adulthood have this disease but also very young boys and girls. Students who escape parental care and do not set any limits for themselves are especially vulnerable to negative effects.
In fact, everyone has their own reasons, it is important that you capture the thoughts yourself. Take a look at the questions you should ask yourself if you doubt your ability to be independent from alcohol.
Question for yourself
- Do you drink alcohol when you are alone? Can you buy any bottle of wine you like and not open it until the guests arrive? If not, then you've removed the pre-existing framework, and you may not realize how much you're actually drinking.
- Do you go drunk? You can go for a walk with friends for an evening, but 2-3 days after the holiday, continue drinking? If this happens to you, then you most likely need to think about your wasted time and your weaknesses.
- Do you think alcohol is not a drug and everyone should drink in moderation? So every day you drink according to your measure - 1 bottle of beer or 2-3 glasses of vodka? If you don't mind drinking every day, saying that this is "my remedy", then you start an alcohol addiction, completely real and hard to cure. Check and try to stop drinking in the evening for 2-3 weeks.
- Do you drink when you feel bad or have problems? This is how you lose control of the situation. If weakness takes possession of a person, it is very difficult to become strong again.
- In a company, can you easily exceed your alcohol intake or do you drink until you pass out? And in the morning, you excuse yourself by saying that everyone drinks the same?
- Do you always say, "I don't drink, I drink"? This phrase suggests that the person has begun to justify his addiction. If you're embarrassed to admit how much you drank yesterday or the other day, your subconscious is signaling an illness.
- Is it difficult to meet and communicate with the opposite sex without alcohol? If you cross the line and see your drunken state as salvation from your fear and insecurities, the habit will turn into addiction very quickly.
- Have you started feeling frequent headaches and fatigue? Do you need to drink at least wine or whiskey to tidy yourself up? Your body has signaled addiction and withdrawal symptoms have just begun.
Therefore, if you answered "yes" to one of these questions, then you may already have a problem with alcohol. Even if you don't think you're drinking more than others, you can get addicted and become addicted much sooner than others. You need to learn how to quit drinking.
Do I need to quit drinking forever
Alcohol is a real drug, just like tobacco, just like any other illegal drug. Currently, there is a battle for a healthy lifestyle against all kinds of drugs. So it's better to give up alcohol, like cigarettes, forever. Your life certainly won't get any worse. We guarantee that you will never regret giving up alcohol. Why?
- Your health will improve, your body will be cleaner and you will live much longer
- You will never spend money on alcohol again.
- You don't have to blush because of your drunken behavior.
- You are always in control of your actions and decisions
- Your family and friends will make sure you don't become an alcoholic who needs to be pulled out of trouble, meaning you won't be a burden to anyone.
So you need to stop drinking once and for all. At the same time, we recommend that you quit smoking and lead a healthy lifestyle.
How to quit drinking on your own?
You need to have a desire to quit drinking on your own. Without personal decisions, you won't be able to change your lifestyle.
- You admit that you need to give up alcohol.
- Set tough boundaries for yourself: I quit drinking forever, not "just beer", "just in the company. "
- Drink a lot of water. Ideally, you should only drink water, but can be diluted with good tea or coffee for breakfast or lunch.
- Exercise and try to repeat it a little bit every day. This will help you build willpower and see the results of your workouts over time. After a while, you won't want to lose a good result for the sake of drinking.
- If you've talked to people who no longer know when to stop drinking, give them up. Pulling them out with force won't work. Perhaps in the future you will be an example to them, but for now you need to be independent. Do you know about the crab bucket theory? In short, the crabs sitting in the bucket can get out if they are in the bucket one by one. But the relatives pulled the crab to the bottom so no one could get out.
- Stay healthy. If you have health problems caused by alcohol, then you should definitely consult your doctor and start treatment. It will pass easier and faster, because now you have given up the poison. The body will begin to regenerate itself after a short time.
- If you are single, fall in love and try to build a strong relationship with your partner. If you have a family or second half, try to spend your free time with them. You will begin to experience more happiness when you see that you are not alone.
- Find a new hobby or passion. The more enjoyable your free time is, the less reason to be sad and reduce your urge to drink. Enjoy every moment in your life.
- Be busy with your work or study. Remember that work is not only about making money, but also about self-perception. And this, in turn, is a need.
- If you're in a company where they drink, try not to talk about what you don't drink. Maybe there's a joker in the company who'll piss you off all night. If you are confident in your steadfast will, then you can arrange a contest with this person, in which this person will definitely lose. But if you still doubt whether you can resist the temptation, drink a bottle or can of non-alcoholic beer. This way you can remain hidden and no one will ask: "Are you encrypted? Are you sick? Taking antibiotics? Behind the wheel? etc. "
- If you have the opportunity, then leave the apartment, county or city. It will help you find new life and new people. Provided, of course, that you must gather together.
Therefore, knowing how to quit drinking by itself is not enough. Of course, this is just practical advice that has helped many people quit drinking completely. The main thing is your own wishes and decisions. No one can decide and quit drinking for you. So, we recommend that you always keep your goals in mind and not get distracted by more important things: your work, family, love, friends and hobbies.
At what age should you stop drinking on your own?
It's easier to quit drinking at a young age. Despite the fact that many people spend their entire youth on parties, festivals, various events, etc. v. Why is it easier, because the temptation at this age is so great, and there is no brake? But because there is still no such habit and dependence.
Well, from tobacco and alcohol, physical dependence does not develop immediately. For the first time, a person is poisoned and refuses the medicine. But it is generally believed that heroin does not become addicted after the first injection. Every drug is rejected by the body for the first time. And then that person forced himself to accept the poison in order to lose his mind and control himself.
Unfortunately, alcohol and tobacco are still legal in most countries. Although "dry laws" were introduced in different states, due to frequent cases of poisoning by alcoholics with substitutes, they had to be abolished.
So if you don't consider yourself an alcoholic and can stop at any time, it's here. Don't let the situation become extreme when you need outside help. After all, in this way, you can lose not only your will, but also yourself.
Not everyone can give up alcohol on their own. For adults and seniors, it's almost impossible to quit drinking forever. Therefore, if you don't want addiction and suffering, start living a forever sober life now.
How To Quit Drinking With Traditional Medicine?
If your mom, wife, or grandma keeps telling you that you need to be encrypted, don't listen to them. In fact, only encryption from medical professionals works. No slander with whispers in the water, encryption from a photo doesn't work.
Before taking any old lady herbs, you need to learn their name and at least google it. This was enough to understand that they were studying a placebo. Don't lie, you can quit drinking with home remedies just with the help of hints.
If you need outside help, it's better to immediately seek help from professionals. They will certainly help you to fight disease. However, do not think that you can fast for 1 session. However, real medicine is tailored to a person's outcome and complete recovery.
How to quit drinking with the help of specialists?
You can consult a specialist in a public or private clinic. To do this, you need to find the best options in your city on the Internet.
Government agencies that help drug addicts are the final station on our journey. Here people are being dealt with by force. The certificate from the mental hospital is entered into the personal file, which will ruin your reputation for life. They won't accept a good job and position, but they won't even listen to the fact that you went there yourself.
While you still have the choice, go to a private clinic. Here, you will get help to calm down quickly and start a healthy lifestyle.
Yes, it will be well worth the money. But remember how much you spent on alcohol and could you spend more? How much did you spend getting drunk? In general, do not waste money for your health.
Competent professionals will treat you like a person, not an animal. They will provide psychological medical care, psychiatric and of course therapy. If necessary, highly specialized specialists will be connected.
That way, you can quit drinking and return to your family and loved ones as a completely different person: lively, active, healthy and mentally stable. No provocation can break your will, and you will feel confident in the future.
Support group for people who quit drinking
Curiously, a support group for alcoholics and drug addicts is also active. If you are overwhelmed by the feeling of loneliness, and only sadness, despair and not being able to open your heart to someone without receiving the condemnation that makes you callous, then come to aanonymous group.
Here you are not only heard but also understood. They will tell you what is better to do at this stage, how not to crash. Plus, people will tell their stories, and you'll understand that you're not alone.
That way, it will be a lot easier to solve the problem. We recommend that you open up to people more often so that you don't build up resentment and anger within yourself. Alcoholics Anonymous can also explain to you how to stop drinking on your own.
Let's summarize how to quit drinking for yourself
So in this article, we have told you how to stop drinking. First of all, you need to want and set goals for yourself. Quit alcohol once and for all. Don't give yourself any slack. Fill your life with love, a fun hobby, and start working to realize yourself, not money.
If necessary, contact an anonymous group or a private clinic. There, you can get powerful help and fast to a healthy lifestyle. Wish you success and good luck.